mlollar's Journal, 08 October 2012

195.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 79.39g | Prot: 80.60g | Carb: 160.23g.   Breakfast: pepperjack cheese, scrambled eggs, bacon. Lunch: canned apples, jalapeno peppers, Cheeseburger with Bacon and Condiments. Dinner: Greek Vanilla Yogurt (Cup), Bananas, Strawberries, Mixed Nuts. Snacks/Other: Baby Ruth (Fun Size), Payday (Snack Size). more...

2991 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...