Weigh In record (no journal entry) for 08 October 2012
|
156.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1286 kcal
|
Fat: 51.22g | Prot: 77.97g | Carb: 127.35g.
Breakfast: Classic Nutrition Bar - Fudge Graham, COFFEEMATE HAZELNUT, Coffee. Lunch: Lean Cuisine Chicken Mediterranean. Dinner: Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: All Natural Greek Yogurt Bar, Pears, 2% String Cheese Sticks, Hard Boiled Eggs. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgagnon44's weight history
|