Weigh In record (no journal entry) for 07 October 2012
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156.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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355 kcal
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Fat: 13.09g | Prot: 14.57g | Carb: 43.19g.
Breakfast: Coffee, COFFEEMATE HAZELNUT, Classic Nutrition Bar - Fudge Graham. more...
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losing 2.8 lb a week
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