Weigh In record (no journal entry) for 08 October 2012
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180.8 lb
Lost so far: 33.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2012:
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1312 kcal
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Fat: 82.84g | Prot: 100.04g | Carb: 44.11g.
Breakfast: sargento colby, Bacon, egg white, spinach, blackberries, cottage cheese. Lunch: flatout, Ranch Dressing, spinach, cheddar, pork shoulder. Dinner: chicken breast, Sargento Fancy Colby, Hidden Valley Ranch, cherry tomatoes, Cucumber (with Peel), Avocados, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Fish Oil Omega 3, Calcium, Water, Diet Mountain Dew (Can). more...
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2378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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