Weigh In record (no journal entry) for 08 October 2012
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2318 kcal
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Fat: 72.57g | Prot: 92.81g | Carb: 271.35g.
Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Multi Grain Flakes Cereal, Bananas. Lunch: Roasted Broiled or Baked Chicken, Instant Lunch - Cheddar Cheese. Dinner: Chocolate Peanut Butter Ice Cream, Santa Fe Turkey Burger. Snacks/Other: Red Table Wine, Rice Cakes - White Cheddar, Low Sodium Original 100% Vegetable Juice, Lemon Curd, Double Fiber English Muffins, Scrambled Egg. more...
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2233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 10.8 lb a week
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