Weigh In record (no journal entry) for 08 October 2012
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237.1 lb
Lost so far: 22.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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282 kcal
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Fat: 8.38g | Prot: 16.10g | Carb: 49.94g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayo (Packet), Deli Fresh - Slow Roasted Roast Beef (Shaved). more...
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gaining 2.8 lb a week
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gogaryw's weight history
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