Weigh In record (no journal entry) for 08 October 2012
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240.8 lb
Lost so far: 49.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2832 kcal
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Fat: 135.32g | Prot: 218.42g | Carb: 195.83g.
Breakfast: Swiss Cheese, Frank's RedHot Original Beef Jerky. Dinner: Vegetable Oil, Sweet Pickles, Cole Slaw, Green Olives, Sour Cream, Steak. Snacks/Other: Egg, Turkey, Marathon Energy Bar - Chewy Peanut butter, Cake, Frosted Mini Wheats. more...
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losing 5.3 lb a week
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