MahaSMB's Journal, 08 October 2012

162.9 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 23.77g | Prot: 109.57g | Carb: 181.08g.   Breakfast: Great Value - White Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Selection - Flaked Light Tuna Tomato & Onion, green beans, Broccoli, Selection - Chunk Light Tuna. Snacks/Other: Pure Protein Chocolate Deluxe bar, Nutri-Grain 8 Cereal Bars from Kellog; Blueberry (Canada), Gatorade - Performer G2 - Orange. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...