roblain2030's Journal, 08 October 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 97.44g | Prot: 73.89g | Carb: 478.05g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Dinner: potato wedges, roasted chicken leg, brown rice and beans, simply cranberry, Lemonade, Fresh Vegetable Stuffing, Meatloaf. Snacks/Other: pound cake, Simply Cranberry, Peanut Butter Cups (Miniatures), Simply Lemonade (Bottle). more...

3245 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...