desdem's Journal, 08 October 2012

Wtf!?!?
155.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1020 kcal Fat: 53.54g | Prot: 29.59g | Carb: 112.05g.   Breakfast: Egg White. Dinner: Mountain Trail Mix. Snacks/Other: Homemade Granola, Grapes (American Type, Slip Skin), Apples, Brown Rice Flavored Rice Cakes, Chocolate Hazelnut Butter Blend. more...
gaining 5.3 lb a week

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