Weigh In record (no journal entry) for 08 October 2012
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232.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1111 kcal
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Fat: 25.08g | Prot: 107.90g | Carb: 114.70g.
Breakfast: Coffee, Fish Oil, 100% Whey Protein - Vanilla. Lunch: Chicken Breast, Peaches. Snacks/Other: Skim Milk, Cinnamon Toast Crunch Cereal, Chicken Breast, Apples, 100% Whey Protein - Vanilla, Bananas. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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