|
In bed w cold.
|
245.2 lb
Lost so far: 8.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
1150 kcal
|
Fat: 60.62g | Prot: 66.35g | Carb: 86.97g.
Breakfast: JFC Black Roasted Sesame Seeds, Soft Boiled Egg, Jason's Deli Sprouts, English Muffin, Kewpie Japanese Mayonnaise, Sesame Oil , Cooked Asparagus (from Fresh). Dinner: Fontina Cheese, Sour Dough Bread, Noodles, Chicken Stock, Frieda's Daikon, Chicken Breast, Young Green Onions, Sesame Oil. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|