Weigh In record (no journal entry) for 30 January 2019
|
234.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
1851 kcal
|
Fat: 78.07g | Prot: 105.14g | Carb: 198.40g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Blueberries. Lunch: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Sweet Potato. Dinner: Jif Simply Jif Creamy Peanut Butter, Meatballs with Sauce (Mixture). Snacks/Other: Oatmega Chocolate Peanut Crisp, Quick or Instant Oatmeal, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sunsweet Chopped Dates. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|