Weigh In record (no journal entry) for 30 January 2019
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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4195 kcal
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Fat: 88.71g | Prot: 258.78g | Carb: 610.15g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff. Lunch: Roasted Salted Cashew Nuts, Bananas, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Quest Blueberry Muffin Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Extra Lean Ground Beef (96% Lean), Classico Roasted Garlic Alfredo Sauce, Broccoli, Nutricost Whey Protein Isolate, White Rice. Dinner: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots. Snacks/Other: Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 7.0 lb a week
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