Weigh In record (no journal entry) for 30 January 2019
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238.8 lb
Lost so far: 28.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1048 kcal
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Fat: 56.08g | Prot: 69.86g | Carb: 62.16g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Ore-Ida Sweet Potato Fries, Pork Loin (Tenderloin), Hellmann's Real Mayonnaise. more...
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losing 17.9 lb a week
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