tgb48's Journal, 08 October 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 154.85g | Prot: 112.77g | Carb: 225.43g.   Breakfast: Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets, Pineapple. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Jalapeno Sauce, Guacamole with Tomatoes, Colby Jack Cheese, Grilled Chicken, Spinach. Dinner: Chicken Nuggets (12 Count), Hearty Breast of Chicken Soup (Small), Sea Salt Bagel Crisps, Fresh Pork Sausage, Creamy Jalapeno Sauce, Tortilla Corn Chips. Snacks/Other: Chocolate Covered Almonds. more...

2776 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...