Weigh In record (no journal entry) for 30 January 2019
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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738 kcal
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Fat: 31.25g | Prot: 30.25g | Carb: 87.75g.
Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Caramel Mocha (Small). more...
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losing 8.4 lb a week
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