Weigh In record (no journal entry) for 08 October 2012
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1484 kcal
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Fat: 40.91g | Prot: 103.99g | Carb: 172.96g.
Breakfast: Egg McMuffin. Lunch: Bourbon Street Chicken, Broccoli Beef, White Rice. Dinner: Egg, 100% Whole Wheat Sandwich Thins, Chicken Noodle Soup. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.5 lb a week
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