Weigh In record (no journal entry) for 08 October 2012
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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816 kcal
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Fat: 28.45g | Prot: 53.64g | Carb: 86.90g.
Breakfast: sponge cake, zuzu. Lunch: oil, red cabbage, noodles, pork liver. Dinner: salami, beef pastrami, smoked chicken breast, tomato. Snacks/Other: cake. more...
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losing 3.7 lb a week
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