Weigh In record (no journal entry) for 08 October 2012
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214.5 lb
Lost so far: 48.5 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2198 kcal
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Fat: 74.28g | Prot: 82.73g | Carb: 241.42g.
Breakfast: Smart balance, Tangerine, Bread, Bacon, Yogurt, Banana, Peach. Lunch: Choco-Raspberry Bar, Bananas. Dinner: Greek Salad, Cabernet Sauvignon Wine, Vodka Shrimp Pasta. Snacks/Other: Simply Naked Bagel Chips. more...
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2617 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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