Weigh In record (no journal entry) for 08 October 2012
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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523 kcal
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Fat: 16.74g | Prot: 41.69g | Carb: 54.55g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: Apples, cucumber, lettuce, yogurt dressing, chicken breast. Dinner: Chicken Breast, yogurt dressing, lettuce, cucumber, Gala Apples. more...
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steady weight
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