Weigh In record (no journal entry) for 30 January 2019
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1004 kcal
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Fat: 33.72g | Prot: 40.61g | Carb: 135.83g.
Breakfast: Nestlé Charge (19g). Lunch: Arroz Branco (Curto, Cozido), Coxinha de Festa, Peito de Frango, Habib's Pastel de Queijo, Camil Feijão Carioca, Swift Bolinho de Carne Seca. Dinner: Tapioca de Queijo. Snacks/Other: Banana Nanica. more...
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2620 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Showering - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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alferreira's weight history
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