Weigh In record (no journal entry) for 08 October 2012
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2477 kcal
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Fat: 162.92g | Prot: 167.10g | Carb: 93.52g.
Breakfast: Egg, 100% Liquid Egg Whites, bacon, almond milk. Lunch: cafe geneva, Green Leaf Lettuce , Sliced Almonds, Cherry Tomatoes, Sweet Red Peppers , Onions , Cucumber (with Peel) , Carrots , Feta Cheese , grilled chicken, hard boiled egg. Dinner: almond milk, natural peanut butter, avacado, egg, shredded cheese. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, cafe geneva, grilled chicken, spaghetti squash. more...
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steady weight
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