Weigh In record (no journal entry) for 08 October 2012
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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3432 kcal
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Fat: 146.77g | Prot: 141.47g | Carb: 356.10g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Chipotle Gouda Cheese, Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Broccoli Bacon Salad, Chicken Pasta Alfredo, Cream Corn, Bread Dipping Sauce, Small Bread Loaf. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Whole Grain Crackers with Sharp Cheddar Cheese. more...
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3618 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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