tmp917's Journal, 08 October 2012

171.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 80.20g | Prot: 52.33g | Carb: 407.42g.   Breakfast: Chocolate Eclair, CFFEE MATE VANILLA CARB-SELEC, 90 Calorie Chewy Bars - Chocolate. Lunch: Apples. Dinner: Oatmeal Cookie Mix Pouch, Reduced Fat Pepper Jack Cheese Slices, 35 Light Multigrain, Chunky Vegetable Beef Soup. Snacks/Other: Fruit Naturals Peach Chunks No Sugar Added, Ones California Prunes. more...

2471 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...