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banstyk
Journal
08 Oct 12
banstyk's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
246.8 lb
Lost so far:
40.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
2371 kcal
Fat: 82.21g | Prot: 151.26g | Carb: 253.95g.
Breakfast:
Builder's Bar - Cookies 'n Cream, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, 1% Organic Chocolate Milk.
Lunch:
Chicken Thigh.
Dinner:
Shredded Chicken, Hard Shell Tacos.
Snacks/Other:
10" DQ Cake, Coffee with Milk.
more...
3256 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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