Weigh In record (no journal entry) for 08 October 2012
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1744 kcal
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Fat: 24.67g | Prot: 93.43g | Carb: 268.04g.
Breakfast: Apfel, Joghurt 0.1% fat, Fettarmer Joghurt Mild, Pflaumen, Birnen, Vitalbrot. Lunch: Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Brokkoli Gefroren, Chinakohl, Kürbis, Zucchini, Karotten, Rinderbrühe, Tomaten. Dinner: Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Gemüsepfanne Feinschmecker Art, Karotten, Zucchini, Pilzstücke und Stiele, Rinderbrühe, Thunfisch in Wasser (Konserviert), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Eiweiß 90, Kakaopulver (Ungesüßt), Coca-Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2382 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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