Weigh In record (no journal entry) for 29 January 2019
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1631 kcal
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Fat: 78.41g | Prot: 133.74g | Carb: 117.60g.
Breakfast: Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Safeway Baby Carrots, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Zucchini, Butterball Turkey Burger Patties. Snacks/Other: Kroger Lite Creamy Ranch Dressing, Protein2o Protein Infused Water Tropical Coconut, Blue Diamond Whole Natural Almonds, Member's Mark Triple Berry Nut Trail Mix, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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gaining 0.1 lb a week
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