Weigh In record (no journal entry) for 07 October 2012
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124.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2012:
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1042 kcal
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Fat: 18.83g | Prot: 39.93g | Carb: 187.25g.
Lunch: Special K Fruit & Yogurt, Reduced Fat Milk. Dinner: chips, 2% Milk Sharp Cheese Singles, 100% Whole Wheat Bread, Lower Sodium Honey Ham. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Clif Bar - White Chocolate Macadamia Nut, Autumn Mix Candy, strawberries, Honey Greek Yogurt. more...
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steady weight
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