judibird's Journal, 28 June 2010

180.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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632 kcal

Fat: 8.69g | Prot: 37.95g | Carb: 108.31g.   Breakfast: swiss miss cocoa, special k bar. Lunch: banana, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Your Basic Macaroni & Cheese. more...

2834 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...