Weigh In record (no journal entry) for 29 January 2019
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1358 kcal
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Fat: 80.69g | Prot: 51.39g | Carb: 114.68g.
Lunch: Biscoff Cookies, Nabisco Triscuit Crackers Original, Scrambled Egg (Whole, Cooked) . Dinner: Olivio Light Butter, Parmesan Cheese (Hard) , Pillsbury Original Crescent Rolls, Vegetable Soup (Home Recipe). Snacks/Other: Utz Potato Chips (0.75 oz). more...
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steady weight
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alberman's weight history
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