Weigh In record (no journal entry) for 29 January 2019
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159.6 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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931 kcal
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Fat: 29.28g | Prot: 30.79g | Carb: 138.71g.
Breakfast: Coffee with Milk. Lunch: Walkers Shortbread Cookies, Chobani Greek Yogurt Peach on The Bottom, Quaker Natural Granola - Oats & Honey, Outshine Strawberry Fruit Bar, Cupcake with Icing or Filling (Not Chocolate). Dinner: Gouda Cheese. more...
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losing 1.0 lb a week
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haggis472's weight history
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