kuwa2004's Journal, 08 October 2012

132.9 lb Lost so far: 20.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 3.22g | Prot: 20.91g | Carb: 111.88g.   Lunch: カツ丼（梅80gロース）. Dinner: 淡麗グリーンラベル, スパゲッティ. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...