Weigh In record (no journal entry) for 29 January 2019
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313.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1275 kcal
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Fat: 55.64g | Prot: 58.20g | Carb: 146.26g.
Lunch: German Chocolate Cake. Dinner: Fritos Mild Cheddar Cheese Dip, Baked Potato (Peel Eaten), Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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