secretlysvelte's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

168.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1455 kcal

Fat: 60.14g | Prot: 66.19g | Carb: 160.77g. Breakfast: Hash Brown (from Fresh). Lunch: Lean1 Strawberry (20 oz). Dinner: Spicy Black Bean Burger, #5 Vito. more...

2227 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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secretlysvelte's Journal, 07 October 2012

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