Weigh In record (no journal entry) for 29 January 2019
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1551 kcal
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Fat: 88.22g | Prot: 67.30g | Carb: 114.73g.
Breakfast: Fried Egg, Cheddar Cheese, America's Choice Bacon Thick Sliced. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Cheeseburger with Bacon and Condiments . Snacks/Other: Oatmeal Cookie, The Snack Factory Pretzel Crisps - Original. more...
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losing 12.6 lb a week
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