Weigh In record (no journal entry) for 29 January 2019
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1926 kcal
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Fat: 107.47g | Prot: 129.10g | Carb: 114.72g.
Breakfast: Fried Egg , Apples , Farmer John California Natural Thick-Cut Uncured Bacon, Great Lakes Gelatin Collagen Hydrolysate, RxBar Vanilla Almond Butter. Lunch: Doughbar Crispy Bar , Cooked Green String Beans (Fat Added in Cooking), Beef Stew Meat, Pork Loin (Tenderloin) , Cuties Clementines, Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts. more...
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losing 14.0 lb a week
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