Weigh In record (no journal entry) for 07 October 2012
|
135.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
1717 kcal
|
Fat: 98.72g | Prot: 104.47g | Carb: 100.80g.
Breakfast: Whey pumkin pancakes, Egg, coconut milk. Lunch: Chocolate Peanut Butter Bar, balsamic vinaigrette, Feta Cheese , Carrots , Cucumber (with Peel) , Onions , Sweet Red Peppers , Cherry Tomatoes, Sliced Almonds, Green Leaf Lettuce . Dinner: bacon, grilled chicken, honey dijon mustard, sweet potato, coconut oil. Snacks/Other: almond milk, spaghetti squash. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|