Weigh In record (no journal entry) for 29 January 2019
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219.6 lb
Lost so far: 31.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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925 kcal
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Fat: 62.54g | Prot: 61.39g | Carb: 26.67g.
Lunch: Red Gold Diced Tomatoes & Green Chilies (Mild), Bush's Best Great Northern Beans, Great Value Boneless Skinless Chicken Breast. Dinner: Brown Gravy (Dry) , Sweet Onions , Bacon Grease , Green Cabbage, Pictsweet Steam'ables Broccoli Florets, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Cream Cheese , Xylitol, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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