Star_Glow's Journal, 28 June 2010

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STEAK DAY!

164.0 lb Lost so far: 8.6 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

2420 kcal

Fat: 184.47g | Prot: 164.66g | Carb: 14.64g. Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Apple, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...

2062 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Star_Glow's Journal, 28 June 2010

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