Weigh In record (no journal entry) for 07 October 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2142 kcal
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Fat: 51.22g | Prot: 120.57g | Carb: 317.34g.
Breakfast: Strawberries, Raspberries, Nectarine, Blueberries, Banana, Yogurt, Bread. Lunch: Bread, Yogurt, Peach, Strawberries, Raspberries, Banana. Dinner: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Onion. Snacks/Other: Apple, Simply Naked Pita Chips. more...
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gaining 14.0 lb a week
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