moemike's Journal, 07 October 2012

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 39.64g | Prot: 59.03g | Carb: 214.07g.   Breakfast: Harvest Whole Grain Dbl Chocolate Crisp, Pumpkin Spice Coffee Creamer. Lunch: Sweet Potato Fries, Chicken Wrap. Snacks/Other: Octoberfest Beer, Obsidian Stout, Lite Beer (Bottle), 90 Minute IPA, Bloody Mary, Coffee. more...

2496 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 11 hours and 15 minutes, Standing - 2 hours and 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes. more...