Weigh In record (no journal entry) for 28 June 2010
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122.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1663 kcal
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Fat: 74.13g | Prot: 63.59g | Carb: 207.71g.
Breakfast: skim milk, peanut butter cap'n crunch. Lunch: basil leaf, pizza sauce, sargento reduced fat shredded cheese, tomato, whole wheat english muffin. Dinner: green onion, cilantro, black beans, tomato, avocado, romaine lettuce. Snacks/Other: skinny cow, banana, coffee mate creamer, coffee, pastry, hard boiled egg, almonds. more...
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1777 kcal
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Activities & Exercise:
Sitting - 2 hours and 5 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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