Weigh In record (no journal entry) for 07 October 2012
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113.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1060 kcal
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Fat: 30.00g | Prot: 84.00g | Carb: 116.00g.
Breakfast: IsaLean Creamy Dutch Chocolate Shake. Lunch: IsaLean Chocolate Cream Crisp Bar. Dinner: IsaLean Creamy Dutch Chocolate Shake. Snacks/Other: Fiber Pro, IsaLean Chocolate Cream Crisp Bar. more...
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losing 5.6 lb a week
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