Weigh In record (no journal entry) for 07 October 2012
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237.2 lb
Lost so far: 44.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1429 kcal
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Fat: 39.60g | Prot: 77.19g | Carb: 189.39g.
Breakfast: Dry Roasted Pumpkin Seeds, Apple Cake, Sweet Red Peppers, White Potatoes (Flesh and Skin). Lunch: Cheese Pizza. Dinner: Pasta Sides - Butter & Herb, Chicken Breast, Brussels Sprouts, Sweet Red Peppers, Yellow Squash, Zucchini. Snacks/Other: Black Beans. more...
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3118 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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