RndRob's Journal, 28 January 2019

219.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 62.10g | Prot: 115.60g | Carb: 122.11g.   Breakfast: Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Cheddar Cheese, Fried Egg. Lunch: Roberto's Mexican Food Carne Asada Burrito. Dinner: Texas Roadhouse Pulled Pork, Premier Bakers Gourmet Hamburger Buns. more...

3050 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...