Weigh In record (no journal entry) for 07 October 2012
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169.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1660 kcal
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Fat: 52.72g | Prot: 33.83g | Carb: 270.93g.
Breakfast: Strawberries, York Peppermint Pattie (Mini Size), Quick Oatmeal (1 or 3 Minutes). Lunch: White Cake (with Coconut Frosting). Dinner: Potato Chips, Turkey Club Wrap. Snacks/Other: White Cake (with Coconut Frosting). more...
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losing 7.0 lb a week
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