alanf's Journal, 07 October 2012

220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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2122 kcal

Fat: 54.19g | Prot: 46.17g | Carb: 381.11g.   Breakfast: Carrot Cake with Icing, vanilla soy milk, great grains, bolthouse farms 50/50. Lunch: hummus, thomas whole wheat bagel. Dinner: bolthouse farms. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...