Weigh In record (no journal entry) for 28 January 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2328 kcal
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Fat: 98.17g | Prot: 168.33g | Carb: 195.18g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Walnuts, Bananas , Redwood Hill Farm Plain Goat Milk Yogurt, Lindt Excellence 90% Cocoa Supreme Dark. Lunch: Columbus Herb Roasted Turkey Breast, Perfect Foods Bar Almond Butter Bar, Kerrygold Pure Irish Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Fried Egg , Onions , Farmer John California Natural Thick-Cut Uncured Bacon, Goats Cheese (Soft) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Navels Oranges , Kroger Ribeye Steak, Cooked Broccoli (Fat Added in Cooking). more...
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gaining 8.4 lb a week
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