Weigh In record (no journal entry) for 07 October 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1314 kcal
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Fat: 65.09g | Prot: 60.41g | Carb: 117.75g.
Breakfast: redi whip, kiwi, nutrisystem oatmeal. Lunch: marzetti light balsalmic dressing, croutons, cheddar cheese, cucumber, Shredded Carrots, lettuce, grilled chicken . Dinner: steamed broccoli, Beef Ribeye Steak. Snacks/Other: Peppermint Cookie Patty, Diet Cranberry Spray Juice (Ocean Spray), Diet Snapple Peach Iced Tea, Light French Onion Cheese Wedge, Whole Grain Crispbread. more...
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losing 7.0 lb a week
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